Shora
Sessions

Journeys, composed from these anchors.

A session sequences two or three techniques to fit your check-in. Pick the length you have — Shora composes the rest.

Stress Relief
8–20 min
Unwind the body and quiet a busy mind.
Panic Response
5–10 min
A fast, structured way back to steady — built on cyclic sighing.
Mental Clarity
8–15 min
Clear the fog and find your focus again.
Energy Boost
8–12 min
A clean lift when you're running low — no jitters.
Sleep Preparation
8–20 min
Wind the body down toward rest, in stages.
Daily Voyage
5–15 min
Recomposed every day from your check-in — no two alike.
Morning Rise
5–15 min
Start the day awake, settled, and pointed forward.
Gratitude Practice
5–15 min
Warm the day from the inside out.
 More journeys inside. Plus more in the app, with new ones added regularly.

Composed, not shuffled.

1 Arrive · Settle in. The breath slows and the body downshifts first.
2 Deepen · The heart of the practice — attention, imagery, or release, matched to your check-in.
3 Integrate · A gentle, settling close, so the calm carries into what comes next.

Every session follows a deliberate arc — settle the body, deepen, then close gently — the same structural logic used by evidence-based programs like MBSR and yoga nidra. The science →

Why it's built this way.

The build-up mirrors the structure of evidence-based programs like MBSR and yoga nidra: settle the body first, because attention works better once the body is calmer. And we never just stop — research on how experiences are remembered (Kahneman's peak-end rule) suggests the ending disproportionately shapes how a session lands, and positive, settling states have been shown to speed the body's recovery after effort. So every session closes gently, on purpose.

Read the full science →